Unlock. Practice. Perform.
 
 

Mental Skills Coaching

I work with you to unlock and practice the skills needed to perform at peak in your pursuits. Academic. Athletic. Personal. Professional. I teach the mechanics of key mental skills: awareness, focus, confidence, attention, determination and resilience - crucial to developing a strong foundation of mental strength. I support and challenge my clients, helping them work towards elite performance.

My coaching philosophy - quietly demand personal and team excellence.

Cert IV - Coaching

Practitioner Neuro-Linguistics Programming

Practitioner Deep State Re-patterning

Australian Sports Commission Coaching Principles

2010 AFDA Coach of the Year

2013 AFDA Coach of the Year

 

 
 

.01

Athlete

 

Athlete specific mental strength training programs. Executing at peak in any situation, developing rituals and routines to maintain peak state/flow, preparing for competition, deep practice, mindfulness based attention training. The "complete" athlete - mentally and physically conditioned for consistent high performance.

Contact Anna on 0408 657600 or use the contact form below.

 
 

.02

Student

 

Age specific coaching for students. Practical and appropriate one on one coaching to develop skills to manage stress and pressure. Mindfulness based techniques and Attention Training to gain an edge on a distracted world. A focus on relevant strategies to build resilience, focus and motivation.

Contact Anna on 0408 657600 or use the contact form below.

 
 

.03

Team

 

Mental Strength Training Clinics for teams. Techniques and concepts for teams to set up a Mental Strength Training Program. Work books and tools for athlete's to train attention, practice mental imagery, mindfulness based techniques, mental strength conditioning and team culture.

Contact Anna on 0408 657600 or use the contact form below.

View fullsize Reflecting on this...”you are not necessary. The air, earth, water and sky without you are fine. When you come back, remember that you are my guests. Not my masters.”
View fullsize Rituals are important. They create pause and trigger action or state. For me, having a ritual around making tea kicks off a whole process of check in, awareness and practice. I would really love for you to tag me in your #teasolation with the story o
View fullsize Next. Level. @levi__greenwood @murraylees @megcampbellwellnesscoach @bengreenfieldfitness what could possibly go wrong 😬 #biohacking #coach #body #brain
View fullsize We are committed to a new era of Australian women’s ultimate. It all began this weekend. The Firetails are all in. Whatever comes at the end of this campaign we will have earned our pain or have earned our glory. Nothing less and no regrets. 💛
View fullsize Taking my mushroom game to a new level. Have experienced huge health benefits with introducing mushroom powders and tinctures to my tea ☕️ Looking forward to trying a couple new ones with Kakadu Plum! @lifecykel @kmobrien23 think of all the options
View fullsize This book!! @ryanholiday 🙏
View fullsize I walked into my favourite bookshop in my favourite place and found my favourite book of sketches. Wisdom, ponderings and beauty. Seems very timely...
View fullsize A Christmas miracle. My favourite player eva coming back to play. I love sport 😊 @seahawks @beastmode
View fullsize
View fullsize Preparing for a Grand Final is physical, tactical and mental. Our inner environment affects our physiology and our external environment. Becoming aware of the actions we have taken to build belief + developing a successful internal dialogue to build
 

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